Individuals
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Injuries & Rehabilitation
Rick fixes peoples’ pain by applying a deep understanding of anatomy and biomechanics to unravel movement mechanics causing pain. A typical back pain client requires just 1-3 sessions before experiencing significant pain relief. Rick sees individuals for a variety of injuries including:
Back pain, bulging discs, herniated discs, lumbar stenosis, lateral shifts, spondylolisthesis, rotated vertebrae, scoliosis, sciatic pain, rib pain and more.
Neck pain, headaches, bulging discs, neck strain, post auto injury, whiplash injuries, thoracic outlet syndrome and general chronic pain and more.
Hip and knee pain, groin pain, hip bursitis, joint pain, post surgery, arthritis, sciatic pain, IT band friction syndrome, anterior knee pain syndrome, patellofemoral syndrome, subluxing patella, arthritis, IT band friction syndrome, patellar tendonitis and more.
Shoulder and arm pain, rotator cuff strains, rotator cuff tears, rotator cuff tendonitis, post surgery, carpal tunnel syndrome, thoracic outlet syndrome, tennis elbow, golfer’s elbow, wrist and hand pain and more.
Foot and ankle pain, Morton’s neuromas, hammer toes, plantar fascitis, heel spurs, Achilles tendonitis, post surgery, chronic or acute sprains, bunions and more.
Most of the diagnoses listed above actually result from deeper problems related to the musculoskeletal system. In other words they are signs of problems- not the problems themselves. Rick addresses root causes of these issues which eliminates pain.
Strength Training and General Fitness
Rick is a certified personal trainer with years of experience working with athletes and non-athletes alike. Rick brings his “physical therapist’s eye” to every training session spotting and correcting biomechanical faults and/or habits which may lead to poor results or even injury.
Rick can see clients weekly, monthly or even annually depending on their goals and needs. Because of Rick’s unique background in anatomy and biomechanics, he can often help athletes overcome performance plateaus through analyzing and correcting movement faults.
Rick can travel to your home or workout facility or you can use his space- whichever is more convenient for you.
Pilates Instruction
Pilates sessions with Rick can target both fitness and rehabilitation goals. Rick is trained in rehabilitation-based Pilates technique. Rick’s unique background assures clients their Pilates workout will not only strengthen, elongate and tone but also fix aches and pains.
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